Vancouver Trauma & PTSD Therapy.

Break-Free From Your Trauma.

Rediscover your Joy in Life.

Do you feel trapped by the weight of past trauma?

Are anxiety, nightmares, and instructive thoughts holding you back? You're not alone.

At Lighthouse Trauma Therapy we understand the pain and isolation that trauma can bring. Our compassionate, personalized approach is designed to help you break free from the cycle of distress and rediscover hope.

Take the first step towards healing today.

Prefer to email? Reach us at info@lighthousecounselling.ca.
Confidential. Speak with a therapist today.
“I finally feel like myself again. My nightmares and anxiety have faded, and I’m truly grateful for this safe, supportive environment.”

– Mitchell H., Vancouver
Proven SuccessJoin 2,000+ clients who’ve found lasting relief and moved beyond trauma.
Specialized ExpertiseOvercome PTSD, complex trauma, childhood or relationship abuse using proven therapeutic approaches.
Free 15-Minute ConsultationFind out how we can help you heal and find lasting change.

Your First Step Towards Healing.

Get a FREE one-on-one 15-minute consultation to learn how we can support you on your journey to lasting relief.
Don’t let trauma define your future any longer — take your first step toward freedom today.

Our specialized trauma therapists will  help you regain control, find peace, and rebuild your life. Don't let trauma hold you back a moment longer. Take the first step towards healing today.
Get in touch with us now for your free and confidential consultation.

Trauma Therapy has never been more accessible.
95%
Of our clients experience relief within just 2 sessions.
Free Consultation
To learn more about our service. Contact us today, it's completely confidential.
2000+
Trauma survivors have successfully recovered with our support.

How we help you heal.

A traumatic experience s can leave lasting emotional scars. Our specialized approach to trauma therapy doesn’t just treat symptoms—we help you heal deeply and reclaim your confidence in life.

Overcome Trauma.We provide a safe, judgement-free space where you can process your emotions, overcome fear, and work through the psychological effects of the trauma.
Anxiety & PTSD Treatment That Works.We equip you with practical tools and techniques to manage the immediate symptoms of PTSD such as flashbacks, nightmares, anxiety, and emotional overwhelm.
Proven Psychological Tools for Lasting Relief.We use evidence-based therapies such as

Eye Movement Desensitization and Reprocessing (EMDR),

Observed and Experiential Integration (OEI),

Cognitive Behavioural Therapy (CBT), and

Somatic Experiencing (SE) 

to address trauma at its core, providing effective and lasting recovery.

Book Your Counselling Session Today.

Your recovery matters. If you're experiencing the effects of trauma, we’re here to help.

Schedule your free consultation now and take the first step towards healing!

Somatic Experiencing

SE aims to help us release this trapped energy and restore our nervous system's balance and resilience.It does so by using a "bottom-up" approach, which means that it starts with the body sensations and works its way up to the thoughts and emotions.

By bringing awareness to our bodily sensations, we can gradually access and process the traumatic memories that are stored in our body, and discharge the excess energy that keeps us stuck in a state of distress.

Observed & Experiential Integration

OEI is a type of therapy that helps people process traumatic events from their past. OEI uses the visual pathways of the brain to integrate both hemispheres, which results in a reduction of anxiety and trauma symptoms.

OEI works by detecting and removing "emotional slivers" from the eyes, which are traces of unresolved trauma that affect how we see ourselves and the world. The therapist guides the client to cover or uncover one eye at a time, while following the therapist's finger movements with their eyes.

This stimulates the brain to process the traumatic memories and emotions in a safe and controlled way. OEI can help with a variety of issues, such as PTSD, phobias, depression, sexual assault, childhood abuse, eating disorders, negative self-talk, abusive relationships, and low self-worth.

Cognitive Behavioural Therapy

CBT is a practical approach that helps individuals identify and change unhelpful thoughts and behaviors. After a car accident, CBT equips you with tools to manage anxiety, cope with trauma, reduce avoidance, and improve your mood. By actively engaging in CBT, you can regain confidence, reduce emotional distress, and ultimately improve your overall well-being.

Eye Movement Desensization & Reprocessing

EMDR is supported by overwhelming research and our first-hand observations of clients successfully overcoming trauma validate EMDR as one of the most effective psychotherapies available today. Studies consistently show EMDR effectively treats a wide range of trauma-related conditions, including PTSD, anxiety, depression, and phobias.

By using bilateral stimulation, such as eye movements or tapping, EMDR unlocks the brain's natural ability to reprocess distressing memories, reducing their emotional intensity and allowing for a sense of relief and empowerment.

Our Trauma Therapists Will Help Heal.

Trauma can leave deep scars, affecting your mind, body, and spirit. You don't have to navigate the aftermath alone. Trauma therapy offers a safe and supportive space to process your experiences, heal from the pain, and rebuild a fulfilling life.

At Lighthouse Counselling, we believe that healing is possible. We're here to guide you towards recovery and help you reclaim your life.

Reach out today to schedule a consultation and take the first step.

Remember, you are not alone. Our compassionate therapists are here to support you every step of the way.

Process and Heal: Gently explore and understand your trauma in a safe environment. Learn coping mechanisms to manage triggers and flashbacks.
Reduce Symptoms: Address anxiety, depression, nightmares, and other challenges associated with trauma.
Regain Control:  Empower yourself to move beyond the past and create a brighter future. Develop resilience and self-compassion.
Improve Relationships: Enhance your ability to connect with others and build healthy, trusting relationships.
Increase Self-Worth: Rediscover your strength and value. Cultivate a positive sense of self.
"Their professionalism, knowledge, commitment, and unwavering support have provided me with the confidence to see the light beyond my recovery."
~Jeremy Pratt

You're Not Alone - Healing Starts Here.

Trauma shatters our sense of safety, leaving us feeling vulnerable, isolated, and powerless. It disrupts our trust in the world and in ourselves, making us question our own strength and resilience.

Unlike physical injuries, the wounds of psychological trauma and post-traumatic stress disorder (PTSD) are often hidden. This invisibility can breed a sense of isolation, shame, and helplessness in those who suffer.

Psychological trauma can turn your world upside down.  Its effects ripple outward, disrupting our careers, relationships, and our ability to fully participate in our communities.

But you don't have to face it alone. Help is available, and healing is possible.

If you're experiencing any of the following post trauma symptoms, contact us today, we can help:

Feeling on edge or hypervigilant? Therapy helps calm your nervous system.

A sense of dread, followed by anxiety or panic?EMDR & CBT reduce overwhelming emotions.

Flashbacks or nightmares?Our specialists guide you through gentle trauma recovery techniques.

Avoiding places that remind you of the traumatic event?Learn strategies to regain confidence & control.

Easily startled or struggling with daily life?We help you build resilience & regain balance.

Feeling emotionally drained or overwhelmed?Step-by-step support to help you rebuild resilience.

Physical symptoms of trauma.

Get Relief Today with Your FREE Consultation.

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Physical symptoms of trauma.

Is your body holding onto the pain of the past?
Many people experience physical symptoms like chronic pain, fatigue, digestive issues, or sleep problems. These are not just 'in your head' – they are real, valid responses to what your body has endured.

Headaches & Migraines

  • Being triggered to distressful memories can cause the muscles in the head to constrict, thereby resulting in headaches and migraines
  • Somatic tension can also lead to concussion specific migraines, often described as a tightening pressure, or 'ring' around the head.

Constricted or tight throat

  • Being triggered to distressful memories can cause the muscles in the head to constrict, thereby resulting in headaches and migraines
  • Somatic tension can also lead to concussion specific migraines, often described as a tightening pressure, or 'ring' around the head.

Nausea or upset stomach

  • Being triggered to distressful memories can cause the muscles in the head to constrict, thereby resulting in headaches and migraines
  • Somatic tension can also lead to concussion specific migraines, often described as a tightening pressure, or 'ring' around the head.

Numbing or tingling sensation

  • Being triggered to distressful memories can cause the muscles in the head to constrict, thereby resulting in headaches and migraines
  • Somatic tension can also lead to concussion specific migraines, often described as a tightening pressure, or 'ring' around the head.

Increased bodily tension

  • Being triggered to distressful memories can cause the muscles in the head to constrict, thereby resulting in headaches and migraines
  • Somatic tension can also lead to concussion specific migraines, often described as a tightening pressure, or 'ring' around the head.

Numbing or tingling sensation

  • Being triggered to distressful memories can cause the muscles in the head to constrict, thereby resulting in headaches and migraines
  • Somatic tension can also lead to concussion specific migraines, often described as a tightening pressure, or 'ring' around the head.

Hear what some of our clients are saying.

— Testimonials

Hear what our clients say

We empower our clients to heal themselves.

“Since my car accident in 2016 I had suffered from complex physical pain. My concussion left me feeling sad, anxious, and lost for the last 4 years of my life.

They helped me through the intense mood swings. Their professionalism, knowledge, commitment, and unwavering support have provided me with the confidence to see the light beyond my recovery. Words will never be able fully express my appreciation.”

Jeremy Pratt
Former Lighthouse Client

“Excellent therapists! Actively listen and provide practical solutions to address concerns rather than suggestions from textbooks. They genuinely care about their patients!I experienced tremendous growth in my 5 months with the service. Moreover, I see great breakthroughs and tips to learn and grow as a person.

The therapists are positive and supportive which allow myself to view things in different perspectives.

They are so validating and reaffirming of my emotions. I feel heard and understood during our sessions. I am extremely grateful how much patience they have for me. Lighthouse Counselling is highly recommended for those who are seeking mental health professionals! They are the spa for your mind! I would rate 100 stars but Google only allows 5.”

Daphne Cheng
Former Lighthouse Client

“My experience with Robert was very good. I was in a car accident and was having some rather heavy anxiety attacks after while driving. I found Robert to be very professional, empathetic and friendly And I felt very comfortable talking with him about my fears.

We were having face to face sessions as well as with FaceTime when my work schedule was not allowing me to meet up. I learnt how to control and understand my anxieties. Robert was teaching me techniques that I could use by myself when I was feeling anxious.”

Babak Konsori
Former Lighthouse Client
Read more client success stories.

We help our clients...

Overcome
challenges.
Discover
inner resources.
Enhance
connections
Nurture relationships.
Restore
meaning in life.

We empower our clients to heal themselves.

Ready for more than just talking about your trauma? Our therapists use a comprehensive approach that gets to the root of your pain and empowers you to heal. We'll work together to build resilience, manage triggers, and create a life that feels safe and fulfilling.

Trauma's scars run deeper than words alone can heal. We understand that talking about your pain isn't enough—it's about feeling, processing, and ultimately transforming those trapped emotions.  

Our approach targets the roots of your trauma, not just the surface symptoms, so you can truly break free. Reclaiming a sense of control and rebuilding a fulfilling life is within reach.

Ready for real change?

Take the first step towards reclaiming your life. Help is a click away.

From Trauma to Triumph: Rewrite Your Story.

Robert Miles, RCC, Clinic Director
Lighthouse Counselling

Lighthouse Counselling was inspired by my personal experience overcoming trauma, similar to that of car accident survivors. I vowed to help others find healing more quickly, affordably, and effectively than I did. Mind-numbing talk therapy sessions with one therapist after another left me feeling  lost and alone, the labels and diagnoses isolating me further.

I refused to give up, instead devoting the 15 next years to researching, learning, and mastering highly-effective proven clinical techniques that have now helped more than 2,000 clients overcome their trauma. 95% have seen immediate results in the first 2 sessions. Today, more than 200 rehab and medical practitioners refer to Lighthouse.

Lighthouse transforms trauma into resilience and wholeness. My name is Robert Miles and I look forward to helping you be a part of that experience with me and my team of licensed therapists.

FAQs

What types of trauma does therapy address?

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Trauma therapy can address a wide range of traumatic experiences, including:

  • Physical, sexual, or emotional abuse
  • Neglect or abandoment
  • Accidents or natural disasters
  • Witnessing violence or death
  • Combat or war-related experiences
  • Medical trauma or serious illness
  • Any other event that has had a lasting negative impact on your life

Is trauma therapy covered by insurance?

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Many insurance plans cover trauma therapy. It's best to check with your insurance provider to understand your coverage and any out-of-pocket costs.

What if I'm nervous about starting therapy?

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It's normal to feel nervous or hesitant about starting therapy, especially if you're dealing with trauma. Our therapists are trained to create a safe and welcoming environment where you can feel comfortable sharing your experiences and emotions at your own pace.

How long does trauma therapy typically last?

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The duration of trauma therapy varies depending on the individual and the nature of their trauma. Some individuals may experience significant relief in a few months, while others may require longer-term therapy. Your therapist will work with you to develop a treatment plan that meets your unique needs.

Do you offer online or telehealth trauma therapy sessions?

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Yes, we understand that accessibility and convenience are important factors in seeking therapy. That's why we offer secure and confidential online or telehealth trauma therapy sessions. This allows you to receive the support you need from the comfort of your own home or any location that feels safe and private for you.

What specialized training do your therapists have in trauma?

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Our trauma therapists are all Registered Clinical Counsellors (RCC) with the BCACC, ensuring the highest standards of practice. They possess extensive clinical training and are credentialed in EMDR, OEI, and Somatic Experiencing. This allows them to tailor therapy to your unique needs, using an integrated approach that best facilitates your healing.

Helping trauma survivors overcome their trauma since 2018.

Locations

We have locations within Vancouver and Burnaby to serve you. In addition, we offer online sessions to provide greater flexibility to your schedule.

Vancouver

(near Boundary) 
300-3665 Kingsway, Vancouver, BC

How we can help you

Vancouver

200-1892 W Broadway,
Vancouver, BC

How we can help you

Burnaby

(by Metrotown)
201-5050 Kingsway, Burnaby, BC

How we can help you