Panic disorder is not merely feeling stressed or anxious. It's a debilitating condition where fear itself takes control. Panic attacks strike suddenly, often without any trigger, leaving you in a state of intense physical and emotional distress. These symptoms can include:
The fear of having another panic attack can lead to significant changes in behavior and cause intense worry. Many individuals with panic disorder may:
Seeking professional help gives you the tools to break free from panic disorder's grip. You'll learn to understand and manage your symptoms, regain a sense of control, and most importantly, start living without constant fear.
Don't let panic disorder hold you hostage any longer. If you're struggling, you are not alone, and help is available. Panic attacks can make you feel isolated and powerless. But you don't have to face this struggle alone. At Lighthouse Counselling, we understand the overwhelming experience of panic disorder. Our skilled therapists will guide you towards:
Reach out today. We'll create a personalized plan to help you manage your panic and live life to the fullest.
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