Social anxiety is more than shyness. It's a persistent, intense fear of social situations, the worry of judgment, and the physical symptoms like sweating, trembling, and a racing heart.

Social anxiety disorder, also known as social phobia, is an intense and persistent fear of social situations where you might be judged, embarrassed, or scrutinized. This fear goes beyond normal nervousness and can cause significant distress and interfere with daily life.

Approximately 12% of adults will experience SAD at some point in their lives.
Social Anxiety Disorder - National Institute of Mental Health (NIMH) (nih.gov)

Common signs of Social Anxiety:

• Intense fear of speaking in public, meeting new people, or eating in front of others.
• Worrying for days or weeks before a social event.
• Avoiding social situations or enduring them with great anxiety.
• Physical symptoms like blushing, sweating, trembling, or a racing heart.
• Believing others will notice your anxiety and judge you negatively.

A path to a more connected life.

Social anxiety doesn't have to control your life. Our experienced therapists offer personalized, evidence-based treatments to help you break free from overwhelming fear and self-doubt.  We'll work with you to:

• Understand the root of your social fears
• Develop effective strategies to challenge negative thoughts
• Build social skills and confidence
• Learn relaxation techniques to manage anxiety in the moment

Don't let social anxiety control your life. Contact Lighthouse Counselling today to start your journey towards greater confidence and connection.