EMDR therapy is based on the Adaptive Information Processing (AIP) model, which proposes that the brain has a natural ability to process and store information in an adaptive way. However, when a traumatic event occurs, this process can be disrupted and the memory can become frozen or stuck in the brain, along with the negative emotions, beliefs, and sensations that were experienced at the time. This can lead to symptoms such as flashbacks, nightmares, avoidance, anxiety, guilt, anger, or low self-esteem.

EMDR therapy helps you access the traumatic memory and stimulate both sides of your brain with eye movements or other methods. This allows the memory to be processed and integrated with more positive and adaptive information. As a result, the memory loses its emotional charge and becomes less distressing. You can also develop new perspectives and insights about yourself and the event.

Multiple studies indicate that 84-90% of people with single-trauma PTSD no longer qualify for a PTSD diagnosis after only three 90-minute EMDR sessions.
https://www.emdrhap.org/content/what-is-emdr/

EMDR treatment may cause you to recall or discover new aspects of the traumatic memory that you were not aware of before. This may be upsetting or confusing at first, but it can also help you process and resolve the memory more fully.

It can cause you to have vivid dreams or memories related to the trauma. These may be disturbing or unpleasant, but they can also indicate that your brain is working on integrating the memory.

Lastly, It may cause you to feel tired or drained after the sessions. This is because EMDR therapy requires a lot of mental and emotional energy. You may need to rest and take care of yourself after the sessions.

Benefits of EMDR treatment

EMDR therapy has impressive success rates in treating PTSD, with many single-trauma victims experiencing relief after just a few sessions. EMDR often produces results faster than traditional talk therapy or some medication-based approaches. This rapid effect extends to those with multiple traumas as well.  

EMDR is backed by extensive research and recognized by major health organizations. Beyond  PTSD, it's proving beneficial for anxiety, depression, and other conditions. While EMDR is a powerful treatment, it's important to remember that individual experiences vary and it's not a one-size-fits-all cure.

EMDR: A path toward healing.

EMDR therapy is a powerful tool for addressing the impact of trauma and other difficult experiences.  Its unique approach can help desensitize painful memories, shift negative beliefs, and promote a sense of resolution. While not an instant fix, EMDR often provides relief more quickly than traditional talk therapy alone.

How we can support your journey.

At Lighthouse Counselling, we understand that the wounds of trauma run deep and can feel impossible to overcome. Our mission is to be a beacon of hope, guiding you towards healing.  We offer a safe, compassionate space where you can begin to unpack your experiences.  Our team includes therapists trained in cutting-edge trauma therapies like EMDR, proven to facilitate deep healing.

We don't simply offer quick fixes; we walk alongside you, helping you understand your trauma's impact, while building resilience and developing coping mechanisms that support long-term well-being.  

Let us help you navigate the storm and find the calm within.